Cochise College

CATALOG 2014-15

FST 113 Firefighter Fitness I (3)

Prerequisite(s): Concurrent enrollment in FST 101 or FST 102.

A practical application of the skills taught in FST 101 and FST 102 with an emphasis on developing the basic level of fitness required in the firefighter profession. Identifies and introduces required firefighter skills, proper nutrition principles, strength-training and endurance techniques, and job-related agility assessments.

2 hours lecture, 2 hours laboratory.

Contents