Cochise College

CATALOG 2015-16

HPE 104B Sculpt and Stretch - Extended Duration (2)

Prerequisite(s): None.

An introduction to exercises and activities focusing on the development of muscular strength, muscular endurance and overall flexibility. Also includes the discussion and practice of breathing and relaxation techniques that promote wellness. HPE 104B is an extended duration version of HPE 104A and as such is devoted to optimizing physical fitness and wellness.

1 hour lecture, 2 hours laboratory.