Cochise College

CATALOG 2014-15

HPE 110B ‡ Body Conditioning - Extended Duration (2)

Prerequisite(s): None.

A practical application of the accepted fitness principles and concepts conducive to the development and maintenance of an adequate level of overall fitness. The course introduces the student to aerobic and anaerobic activities that promote cardiovascular endurance, flexibility, and muscular endurance.

1 hour lecture, 2 hours laboratory.