Cochise College

CATALOG 2014-15

HPE 114A ‡ Weight Lifting for Women (1)

Prerequisite(s): None.

The course will introduce female students to anaerobic activities related to the development of muscular strength, muscular endurance, and flexibility. It will provide the female student with exercise techniques related to the development of overall body strength and the reduction of body fat.

1 hour lecture, 1 hour laboratory.