Cochise College

CATALOG 2013-14

Cochise College Catalog | Course Descriptions | Health and Physical Education | HPE 114B ‡ Weight Lifting for Women - Extended Duration (2)

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HPE 114B ‡ Weight Lifting for Women - Extended Duration (2)

Prerequisite(s): None.

The course will introduce female students to anaerobic activities related to the development of muscular strength, muscular endurance, and flexibility. It will provide the female student with exercise techniques related to the development of overall body strength and the reduction of body fat.

1 hour lecture, 2 hours laboratory.

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