Cochise College

CATALOG 2015-16

HPE 115 ‡ Personal Fitness (2)

Prerequisite(s): None.

A practical introduction to the theory and skills of lifetime fitness with emphasis upon aerobic activities to maintain and/or improve the student's cardio-respiratory system and overall fitness level. Student fitness profiles are developed and utilized to determine an individualized exercise program in the exercise physiology lab.

1 hour lecture, 2 hours laboratory.