HPE 117B ‡ Individualized Fitness (2)
Recommended Preparation: Recent physical examination which identifies any physical activity limitations.
An introduction to the fundamentals of physical fitness with emphasis upon the theoretical principles of wellness and upon those physical activities and behavioral changes necessary to develop and sustain a high level of fitness. Includes the development of an individualized fitness program, involving a variety of physical activities.
1 hour lecture, 3 hours laboratory.